Understanding Stress and Cortisol: Breaking Down the Science of Chronic Stress
November 10, 2024 No Comments
Stress is that feeling of emotional or physical tension that hits us when we’re facing difficult situations.
Blogs
The Power of Setting Boundaries for Positive Mental Health
October 1, 2024 No Comments
I wanted to share one of the most impactful ways I’ve used and supported 100s of women to implement to maintain positive mental health – setting and maintaining healthy boundaries.
Unveiling the Amygdala: Your Brains Fear Centre
September 5, 2024 No Comments
Our brains are amazing and complex organs that are responsible for regulating our emotions and survival instincts. One key player in this intricate system is the amygdala.
Have You Ever Written Yourself a Letter?
August 5, 2024 No Comments
Have You Ever Written Yourself a Letter? Have you ever written yourself a letter? I recently had the unique experience of reading a letter that I
Breaking Free from People Pleasing: 3 Tips for Creating Safe BoundariesMo
June 30, 2024 No Comments
Breaking Free from People Pleasing: 3 Tips for Creating Safe Boundaries Do you often find yourself saying yes when you really want to say no?
Moving Through Emotional Barriers: Understanding and Overcoming Emotional Resistance
May 3, 2024 No Comments
Moving Through Emotional Barriers: Understanding and Overcoming Emotional Resistance Have you ever paid attention to ‘that’ feeling that comes up any time you’re doing something
Unpacking the Power of ‘Should’ to Cultivate a Compassionate Connection with Your Authentic Self
April 29, 2024 No Comments
Unpacking the Power of ‘Should’ to Cultivate a Compassionate Connection with Your Authentic Self There isn’t a woman in the world that doesn’t have a
The Two Questions That Can Change Your Mind: Challenging Automatic Negative Thoughts
March 7, 2024 No Comments
The Two Questions That Can Change Your Mind: Challenging Automatic Negative Thoughts Scroll through social media and you’ll see positivity mantras and a focus on
From Triggers to Glimmers: A Journey of Conscious Awareness
November 14, 2023 No Comments
From Triggers to Glimmers: A Journey of Conscious Awareness There’s no doubt that you’ve heard the word ‘trigger’. Perhaps someone has told you that they
Unveiling Your Potential: The Power of Self-Awareness
October 27, 2023 No Comments
Unveiling Your Potential: The Power of Self-Awareness There’s no doubt that life is fast! Life is intense. Life is complex. Life is messy and that
Feel like an Imposter in Your Own Life Right Now? 3 Facts You Might Need to Read Right Now!
September 17, 2023 No Comments
Feel like an Imposter in Your Own Life Right Now? 3 Facts You Might Need to Read Right Now! Humans are a funny species. If
Embracing Your Unique Worth: 5 Tips to Break Free from Comparison
September 9, 2023 No Comments
Comparison is a natural human tendency. We often find ourselves looking at others and measuring our own worth based on their achievements, appearance, or perceived
Part 3 Navigating Shame: Cultivating Compassion and Empowerment
August 14, 2023 No Comments
Shame is a complex and powerful emotion that influences the human experience. While it can be both helpful and destructive, understanding its nature and effects
Part 2 Blame – Embracing Personal Responsibility: A Path to Nurturing Relationships
July 31, 2023 No Comments
Blame, as a form of defensiveness, can hinder empathy, understanding, and effective communication in our relationships. It often places us in a self-protective stance, either
Guilt, Blame and Shame Series Part 1
July 17, 2023 No Comments
I don’t remember a time in my life when guilt, shame and blame weren’t a part of my life. They were always just there –
Self-care – buzz word or something deeper than that?
April 12, 2023 No Comments
Finding Clarity Amongst Our Emotions Open up any of the socials and you will see messaging about self-care and how important it is. Did you
Finding Clarity Amongst Our Emotions
March 15, 2023 No Comments
Finding Clarity Amongst Our Emotions I was probably in my early 30s when I really began to understand emotional agility. During my 20s I had
Lost and Found? 3 ways to heal, soothe and find inner peace
December 8, 2022 No Comments
Lost and Found? 3 ways to heal, soothe and find inner peace Growing up I always understood that if I lost something, most of the
What are you going to focus your energy on?
December 8, 2022 No Comments
What are you going to focus your energy on? I don’t know about you but during the pandemic and the radical interruption to our lives,
Are you living with overloaded plates of life?
November 14, 2022 No Comments
Are you living with overloaded plates of life? Ever gone to an all you can eat buffet and lived to regret it? Haven’t we all!